If you suffer from chronic back pain, the ancient Far East practice of tai chi may be just what the doctor ordered. That is because there are certain tai chi movements which can alleviate back pain, even in some people who have been suffering for years. They are also excellent for treating pain issues in your neck and shoulders, and have been known to stop migraine headaches cold, even when no other remedy has proven effective.
The practice of tai chi has been linked to healthy weight loss, the treatment and removal of diseases and infections, clearer skin, longer life and an overall better quality of life. If you are looking for relief of back pain which has so far been elusive in your life, practice the following tai chi movements and you can experience an improvement in your condition rather quickly. Be sure to warm up and stretch before attempting any exercise.
Commencement
Opening and closing
Opening and closing hands
Waving hands in the cloud
Single whip
Closing
Qigong exercises
Looking Back To Carry The Moon
Second Son Carrying Mountains
Advanced Tai Chi Movements for Back Pain Relief
These movements should only be attempted once you have reached an intermediate or advanced level of practice. Some back pain sufferers find that the simple tai chi movements listed above were sufficient for relieving their pain. For beginners, practicing the previous movements for several weeks is recommended before attempting the following tai chi movements.
Opening and closing (advanced)
Brush knee
Parry and punch
Pushing the mountain
Playing the lute
Apparent close up
Tai chi movements may at first appear to be producing no results. This form of mental and physical health maintenance was developed first as a martial art in the Far East, and it uses slow, flowing movements to regulate healthy bodily functions. So you might initially believe that since there is very little physical effort, your rewards will be minimal.
However, this is definitely not the case. These tai chi back pain relieving movements should be practiced on a daily basis as long as you feel comfortable doing so. Continue for 6 to 8 weeks on a regular schedule, creating your own personal training program. You can also search the web for “tai chi movements for back pain” to discover ready-made programs that have successfully alleviated chronic back pain for others just like you.