While mind-body exercise and fitness are relatively new to the West, many of the formats used here have much longer histories. Some of the most popular mind-body exercise formats, yoga, Tai Chi chuan, Qigong and other martial arts, emerged in the East approximately 2,000 to 5,000 years ago as part of integrated spiritual, medicinal, philosophy […]

Mind Body exercises use a combination of techniques, which promote an introspective and meditative approach to physical and mental fitness. Most forms of mind body exercise use a combination of breathing exercises or modes, mindful focus (deep concentration) and prescribed movements with specific intended outcomes. This exercise format applies the apparent connection between the health […]