Each of the five traditional schools of Tai Chi taught a slightly different style of the art, rooted in the unique styles of the Yang, Chen, Wu (Hao), Wu, and Sun families. These five families, also known as schools, influenced the various forms of Tai Chi, as we know it today and they all stem […]

Tai Chi is a form of Chinese martial arts that is widely practiced around the world. In the modern use of the term, Tai Chi is referred to as a specific type of meditative movement that is used for health and wellness and is often compared to yoga. While yoga focuses on holding postures for […]